Spring Equinox Retreat with Kelly - 16TH MARCH

Three hours of energising movement, breathwork, guided meditation and subconscious reflection and reprogramming to help us welcome in the fresh, bright energy of Spring.

Spring is a time for new beginnings, expansion and embracing your potential. The retreat will incorporate various practices and elements to help revive and inspire you.

We’ll move through a creative and expansive yoga asana flow to shake off winter, to leave you feeling fresh and energised. 

An extended breath work session will help to invigorate body and mind. 

Guided meditation, combined with Rapid Alignment Therapy, will promote deep relaxation and help you identify and remove any blocks that may be obstructing your full potential. 

There will be optional journalling time, teas, Spring-inspired vegan cakes and a goody bag to take home. 

 

• You’ll leave with renewed energy and motivation to embrace
  and bring about all that you wish to grow, nurture and flourish
  in Spring and beyond.

 

 

Schedule includes

• Creative and expansive yoga
  asana flow
• Extended breathwork session
• Guided meditation
• Rapid Alignment Therapy to
  help you identify and remove
  any blocks to achieving to your
  full potential

LOCATED AT

The Hare and the Moon (rear studio space)
24 The Green
Twickenham
TW2 5AB

Ground Floor with disabled access.

£58

Events are for 18 years and over, and 16 years and over with an adult guardian. Please visit our TERMS AND CONDITIONS for full terms