Yoga Accessories

Experience Yoga
at
The Hare and the Moon

Located in the heart of Twickenham on Twickenham Green, The Hare and the Moon is your sanctuary for balance, wellness, and self-discovery. Our studio offers a wide range of yoga classes designed to nourish your body, mind, and soul. Whether you're new to yoga or an experienced practitioner, our welcoming environment and expert instructors are here to guide you every step of the way.

At The Hare and the Moon, we provide all the necessary equipment, including yoga mats, blocks, bricks, straps, and bolsters. This means you can focus entirely on your practice without worrying about bringing anything with you. Just show up, and we’ll take care of the rest.

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The Benefits of Yoga for
Body, Mind, and Soul

Yoga is more than just a physical practice—it's a holistic approach to well-being that benefits the body, mind, and soul. Physically, yoga helps improve flexibility, build strength, and increase stamina. It also aids in enhancing posture and balance, which can alleviate chronic pain and prevent injuries.

Mentally, yoga is a powerful tool for stress reduction. Through mindful movement, breath control, and meditation, yoga helps calm the nervous system, reduce anxiety, and promote mental clarity. This mindful practice encourages you to stay present, which can lead to greater emotional resilience and inner peace.

Spiritually, yoga is a journey toward self-awareness and connection. It encourages introspection, helping you align with your true self and fostering a sense of inner harmony. Whether you're seeking to deepen your spirituality or simply find more balance in your life, yoga offers a path to self-discovery and fulfillment.

Pricing and Packages

At The Hare and the Moon, we offer flexible pricing to suit your needs. Each class is priced at £12.99 with no long-term memberships required. For those looking to practice regularly, we offer membership options:

Explore Our Yoga Styles

At The Hare and the Moon, we offer a variety of yoga styles to suit different preferences and goals. Here's an overview of the styles we teach:

Vinyasa Flow: A dynamic practice that links breath with movement in a flowing sequence. Great for building strength and flexibility while promoting mindfulness.

Hatha Yoga: A traditional style focusing on posture alignment, breath control, and meditation. Ideal for all levels, this practice balances the body and mind.

Yin and Yang Yoga: A balanced approach combining the active postures of Yang yoga with the calming, restorative postures of Yin yoga. Perfect for those seeking harmony between strength and relaxation.

Power Yoga: A vigorous, fitness-based approach to Vinyasa yoga. It’s designed to build strength, flexibility, and endurance for those seeking a more intense practice.

Slow Vinyasa Flow: A gentler version of Vinyasa Flow that emphasizes mindfulness and breath awareness. Ideal for those who prefer a slower, more meditative practice.

Chakra Balancing Hatha Flow: Combines Hatha Yoga with chakra balancing techniques to promote holistic well-being. Great for aligning your energy and fostering emotional and spiritual healing.

Mindful Yoga: Focuses on mindfulness and meditation integrated with gentle yoga postures. Perfect for stress reduction and mental clarity.

Pregnancy Yoga: Tailored for expectant mothers, this practice supports the body through pregnancy with gentle stretches, breathwork, and relaxation techniques.

Restorative Yoga: A deeply relaxing style that uses props to support the body in passive poses, promoting deep rest and rejuvenation.

Yoga Starter Kits - YGA39

£38.00

MEET OUR TEACHERS

ELIZABETH'S CLASSES

DAWN'S CLASSES

KELLY'S CLASSES

MILLY'S CLASSES

SUE'S CLASSES

MICHELLE'S CLASSES

CATRIONA'S CLASSES

ELLA'S CLASSES

CLARE'S CLASSES

PAUL'S CLASSES

JESSICAS CLASSES

Frequently asked questions

Have questions? We’re here to help

What if I need to cancel or reschedule?

We have a 24 hour cancelation policy to with completely cancel your appointment or move to another time or day. Please call or email us if you need to move your appointment outside of the 24 hour period.

What if I'm running late?

Please call us to let us know. We will always try our best to accomodate your class within a reasonable time period.

Do you provide equipment?

Yes we do, for FREE. You can borrow our blocks, matts and other equipment available. Please make sure you clean it and return it at the end of your class.

Is everyone welcome?

We welcome everyone over the age of 18 to our yoga classes (16 is accomplied by an adult). Unless specified in the class description, all classes are non-gender specific.

What levels are your classes

Unless detailed on the class description, all levels are welcome and our teachers accomodate this.

I have medical issues do you need to know?

Yes we do. As part of your class booking you accept our terms and conditions regarding health and safety. If you have specific health and medical issues please let your teacher know at the start of the class.

What are your opening hours?

Monday - Friday 9am-7pm

Sunday 11am-5pm

Do I have to book?

Unless spedified in the class description because a detailed consultation is required ie pregancy yoga, all walk-ins welcome. If you havent booked please arrive 15 mins prior to the start of the class so we can book you in.