Mindfulness Coaching with Manisha Young - BACK IN FEB 25

Mindfulness is the ability to be present with whatever is arising in the moment and choose to respond rather than getting caught up in habitual reactions. It has been clinically proven to reduce pain, anxiety and suffering and develop our capacity for peace, joy and kindness.

Mindfulness practices are aimed at bringing balance and harmony, whilst also building resilience to cope with pain and difficulty. They can bring lasting change and help us live a more authentic life that is rich and fulfilling.

During the sessions, you will receive guidance in cultivating a deeper sense of awareness of your own body, breath, thoughts, emotions, experiences and the world around you in a non-judgemental way. This will help gain insight into habitual patterns and empower you to live with greater choice and freedom.

The following benefits can be felt with regular practice:

·      Becoming more present in daily life rather than living on auto-pilot (past or future)

·      Increased focus and improved overall well-being

·      Self-awareness and compassion for oneself and others

·      Calm and balanced outlook on situations

·      Resilience and optimism to navigate challenges

·      Reduced stress, anxiety and worry

·      Managing pain and coping with long-term health conditions

·      Gratitude and a sense of connection

Can't find a date/time which works for you? Please contact us and we can look into out of hours availability

In person appointments are located in our lower ground floor spiritual and meditation room at 24 The Green, Twickenham, TW2 5AB. This room offers face to face readings in a safe and private environment.

48 hour cancelation policy applies - For our full terms and conditions please click HERE

Please also note:

Whilst all of our readers will commit to putting all of their care and effort into every reading, the art of Tarot is sometimes never 100% accurate. Therefore there are no guarantees with any reading given, and we accept no responsibility or liability as to how the information is interpreted and how you continue your journey

By booking this appointment you have read and understood our full terms and conditions and our statement above.

The Twickenham area where we are located can be subject to Rugby match delays which causes delays to traffic and transport. Please check, particularly on weekend bookings via the Twickenham Stadium Website for future matches to avoid timing issues with your appointment