Pranayama & Mudra with Tajbir - Mondays - 11am

 

Pranayama & Mudra – 1 Hour Class
Reconnect with your breath and activate your body’s natural healing pathways in this restorative 1-hour session. You’ll be guided through ancient Pranayama techniques (yogic breathwork) and powerful Mudras (hand gestures) known to influence the flow of energy in the body.

Scientific studies have shown that regular Pranayama can significantly reduce stress, lower blood pressure, and improve lung function, while also enhancing focus and emotional well-being. Mudras, when practiced with intention, have been linked to improved neural connectivity and a balanced nervous system.

Perfect for all levels, this class offers a sanctuary to restore calm, build inner resilience, and awaken your subtle energy.

The Hare and the Moon (Rear Studio Space)

24 The Green
Twickenham
TW2 5AB

Ground Floor with disabled access.

£12.99

Events are for 18 years and over, and 16 years and over with an adult guardian. Please visit our TERMS AND CONDITIONS for full terms