Nourish & Nurture Antenatal Course

 Go Beyond the Basics: A Deeper, More Supportive Approach to Feeding & Early Parenting

A perfect refresher for second-time parents or a gentle, supportive boost to your antenatal journey

Most antenatal classes skim the surface when it comes to feeding and early bonding—but Nourish & Nurture goes deeper. This 5-week series is designed to give you the essential guidance and confidence you need to feed and care for your baby—whether by breast, bottle, or both.
In a calm, supportive space, we’ll cover what traditional antenatal classes often miss: the emotional side of feeding, responsive parenting techniques, and real-world strategies for nurturing your baby with confidence and connection.
But this is more than just feeding. We’ll explore mindful parenting skills that help you tune into your baby’s needs, create a secure and loving environment, and build a foundation of trust from the very start.

If your antenatal class isn’t giving you the depth of knowledge and support you need, Nourish & Nurture is here to fill that gap—offering a heart-centered, empowering approach to early parenting. Join us and step into your baby’s first moments feeling truly prepared, confident, and connected.

During this course, we will explore:
Feeding choices
How to overcome feeding challenges
How to bottle feed without guilt
Night feeds and sleep rhythms
How feeding and bonding shape baby’s brain development

Available to book as whole course (£85) or individual sessions (£18.99)

15 May 2025

Week 1: The Mindful Feeding Journey

Focus: Helping parents feel prepared for feeding their baby by addressing expectations and making informed choices

Topics covered

• Emotional and physical aspects of feeding
• Exploring feeding choices: breastfeeding, bottle-feeding, combination feeding
• The role of mindfulness in feeding your baby
• Setting intentions for your feeding journey
• Postnatal planning

 

22 May 2025

Week 2: Overcoming Feeding Challenges Mindfully

Focus: Offer practical tips for handling frustration, pain, and self-doubt

Topics covered

• What to do when breastfeeding is not going to plan: sore nipples, engorgement, mastitis, slow weight gain, tongue tie
• Dealing with reflux, colic
• Emotional well-being: handling pressure, guilt, and expectations
• Partner and family involvement in feeding

·       Gentle self-compassion practices for parents

 

29 May 2025

Week 3: Bottle-Feeding with Love

Focus: Formula Feeding & Combi Feeding – Making Informed Choices

Topics Covered:

• Choosing the right bottle
• Understanding formula options & choosing the right one.
• Responsive bottle-feeding: How to bond while bottle-feeding.
• Holding baby with intention: creating a mindful feeding space
• Combination feeding: Balancing breast and bottle.
• Navigating judgment and making guilt-free decisions.

 

All classes are inperson and located at:

The Hare and the Moon (Rear Studio Space)
24 The Green
Twickenham
TW2 5AB

Ground Floor with disabled access.

Events are for 18 years and over, and 16 years and over with an adult guardian. Please visit our TERMS AND CONDITIONS for more details