Mindful Morning Flow with Yoga with Dawn - Fridays - 8am - £12.99 Per class

A morning class guiding you through an intentional sequence of postures (asana) to gently awaken and connect the dots to create shapes unique to their body. Classes gradually build into a flow, strengthening and stretching as well as encouraging awareness of both body and breath through exploration of breathing techniques (pranayama) and meditation. Each month we will follow a theme to create a nurturing environment where curiosity is sparked and self exploration is encouraged. Time permitting, classes will end as always with aromatherapy including a blissful savasana assist.

 

WALK-INS WELCOME - PLEASE USE THE BACK DOOR LOCATED OFF KNOWLES ROAD (AROUND THE CORNER FROM THE PHARMACY) AS THE SHOP ENTRANCE WILL BE CLOSED AT THIS TIME.

 

 

MEMBERSHIP & SUBSCRIPTION OPTIONS AVAILABLE:

 

24 hour cancelation policy applies - For our full terms and conditions please click HERE

Whilst all of our healers will commit to putting all of their care and effort into every treatment, selfcare techniques to practice at home are advised. 

Therefore there are no guarantees with any treatment given, and we accept no responsibility or liability as to how the healing is received and how you continue your journey. 

By booking this appointment you have read and understood our full terms and conditions and our statement above.