In life, we are unable to have control over many things that may affect our wellbeing but what we certainly can do, is the way we respond to them. Two factors must be present to facilitate the relaxation response: 1- Focusing the mind on something repetitive like Breath, Sound or Movement. 2- An attempt to let go of all other thoughts. That simply is called Meditation. In this workshop you get to learn and practice: What is clinical Stress? Scientific health benefits of meditation, How meditation helps with relaxation, Meditation & Yoga, Types of Meditation & Kriyas, & time dedicated to Q&A. After this workshop you are able to choose the best meditation techniques that suits your need and specific situation with more confidence. Easing into your the right meditative practice for you with knowledge and ease.
