An Introduction to the Chakras Course - 12th April, 10th May & 14th June

Finding the Flow- An introduction to the Chakras This three-part Introductory level Chakra workshop series/course provides an opportunity for an exploration of the chakra system, that is suitable for beginners and those with some background knowledge.

We will learn how the chakra system serves as the foundation of our well-being in addition to expanding our knowledge of the seven main chakras. Each of the three workshops can be booked as a standalone or be combined into a foundation course.

Workshop 1 - Saturday 12th April (2.30-4.30) Introduction to the Chakras Join us in this introductory level workshop covering the basics of the chakra system including their origins, location, functions and characteristics. We will explore their role within our subtle energy system and trace their journey as a holistic healing modality in modern times. You will understand how they function as powerful energy canters and hold the key to physical/ emotional well-being and spiritual growth. We will talk about how imbalances can occur in the chakra system and explore some of the tools that can bring healing and balance.

Workshop 2- Saturday 10th May (2.30-4.30) The Lower Chakras- Root, Sacral & Solar Plexus Join us in this introductory level workshop where we will explore the lower three chakra and examine their role within the energy system. The lower chakras are linked to our survival, personal identity and relationship with the physical world. We will discuss some of the broader themes associated with each chakra and the imbalances that can manifest. Using a few basic exercises, we will explore the energies of our lower chakras and discuss practices that can support them in daily life.

Workshop 3- Saturday 14th June (2.30-4.30) The Upper Chakras- Heart, Throat, Third Eye & Crown Join us in this introductory level chakra workshop where you will learn more about the upper chakras and their role within the subtle energy system. The upper chakras relate to the spiritual self and determine our capacity for connection, self-expression, perception and a higher awareness of the spiritual world. We will be exploring some of the broader themes associated with each chakra and discuss the imbalances that can manifest. Using a few basic exercises, we will learn more about the energy of our upper chakras and discuss practices that can support them in daily life.