1. Directly on the Tongue
Place 2 drops of a single remedy directly onto the tongue. This can be repeated up to 4 times daily, or as needed.
2. In a Glass of Water
Add 2 drops of your chosen remedy to a glass of water and sip throughout the day. This is a gentle way to support ongoing emotional balance.
3. Creating a Personal Blend
Up to 7 remedies can be combined in a mixing bottle. Add 2 drops of each selected remedy to a 30ml bottle filled with still water (and a little brandy as a preservative, if desired). Take 4 drops, 4 times daily.
4. On-the-Go Support
Some blends, such as Rescue Remedy, are available in dropper or spray format for convenient use during stressful moments, travel, or busy days.
5. In the Bath
Add 4–6 drops of your chosen remedy or blend to a warm bath. This allows you to relax while supporting emotional wellbeing.
6. On Pulse Points
Apply a few drops to pulse points such as the wrists, temples, or behind the ears. This can be especially comforting during stressful moments.
7. In a Diffuser or Room Mist
Although traditionally taken orally, remedies can also be added to water in a room spray bottle or diffuser to create a calming environment.
Bach remedies are suitable for adults and children and can be used alongside other wellness practices. Always follow label guidance and consult a healthcare professional if you have specific health concerns.
